Individual Therapy/Counselling

Brawling with overwhelming emotions?

Feeling overwhelmed by anxiety, stress, emotional challenges, or relationship concerns? HULM Training and Development offers individual counselling in Bangalore in a safe and supportive environment. Professional support can help you understand your emotions, build healthy coping strategies, and improve your overall mental wellbeing.

Need Quick Support, We're Here for You!

No long waits, no endless queries—just real solutions, right when you need them. Connect with us now for immediate support.

Book a Session

Choose Your Plan

Individual Counselling-Single Session

₹900 - ₹1500 / 1 Session
Book a Session

Individual counselling-4 Session Package

₹3400 - ₹5700 / 4 Session
Book a Session

Individual Counselling - 10 Session Package

₹8100 - ₹14000 / 10 Session
Book a Session

Our Promise

We understand that life can sometimes feel overwhelming, and we’re here to guide you through the process of healing and growth. Whether you’re navigating relationship struggles, family conflicts, career stress, or any other challenge, our experienced counsellors are here to support you every step of the way.
If you’re searching for a psychologist near me, we provide a safe and supportive space to understand your concerns and work towards positive change. Together, we’ll assess your needs and create a personalized plan that addresses your unique circumstances. Our services include individual and group counselling, as well as support for couples, marriage, career, and parent-child relationships.

Why Choose HULM Individual Therapy

Comprehensive services
Whether you need individual therapy, couples counseling, family support, or career guidance, HULM offers a full range of counseling services under one roof.
Holistic approach
We focus on both immediate concerns and long-term growth, integrating practical solutions with deep, therapeutic insights to foster lasting positive change.
Experienced professionals
Our team consists of highly qualified and empathetic counselors with extensive experience in addressing diverse emotional and psychological challenges.
Commitment to confidentiality
We prioritize your privacy and trust, which is why confidentiality is a key focus across all our mental health services at HULM.

Challenges We Address

Anxiety
Depression
De-addiction
Relationship issues
OCD
Stress
Trauma
Gender issues
Personality disorders
Grief
Sleep issues
Eating disorders
LGBTQ+ concerns
Self harm
Suicidal thoughts
Parenting

Our Happy Clients

Riya Solanki
"I have had an amazing experience here, the environment is always so warm and welcoming. I need to especially thank Nabeel Sir, he has been my biggest support system when I was going through a lot. I was given a different perspective on life. He always makes sure that you are comfortable at all times and I am glad that he is my therapist, I will forever be grateful to him."
Anuradha Gokhale
"I had a good experience with HULM Counselling in Bangalore. The counsellor was understanding, patient, and made the sessions feel comfortable. A helpful option for couples looking to improve communication and understand each other better."
Pravin Gavate
"I have been seeking counseling for a while now. As someone who has tried different therapists, safe to say, this is one of the best centers in Bangalore. My experience with HULM has been incredibly meaningful and transformative. I had my sessions with Nabeel and Gayatri, and I felt supported and understood. Their approach to counselling created a space where I could explore my thoughts and emotions safely and without judgment. I would definitely suggest HULM to anyone looking for a transformative experience"
Syed
"A place where I finally felt heard I’ve been struggling with anxiety and depression for years, and after trying multiple therapists, I was starting to feel hopeless. From the very first session at HULM , that changed. My therapist, [Nabeel Ahmed Baig], is an incredibly patient and compassionate listener. He doesn't just hear what I'm saying, He truly understands what's beneath the surface. For the first time, I felt seen and validated, not like I was just another appointment"

Have questions?
We got you!

Facing mental health challenges can be confusing, not knowing what is wrong but knowing something isn't right and it cannot continue like this. HULM is here to help you find the clarity and healing you need.
More FAQ's

Simply choose a plan that suits your needs and fill out a small questionnaire regarding the issues you are facing, then book a slot according to your preference.

Counselling helps you navigate specific challenges with practical solutions. It fosters self-awareness, teaches essential coping skills, and aids in healing from trauma. By setting and achieving personal goals and managing crises, counseling empowers individuals to enhance their well-being and achieve a more fulfilling life.

When you need help managing a specific challenge or decision. For short-term stressors or situational issues, and If you're looking for practical solutions to everyday problems.

Consultation with a mental health professional will help you have the space to openly discuss your concerns, identify the root of your struggles, and develop strategies to manage them. A consultation offers support, a fresh perspective, and actionable steps to help you regain control, find peace of mind, and navigate your situation with confidence.
More FAQ's
Take the first step toward healing – schedule your consultation now!
Call Us Chat Now